|
bissmilllaah awal back on track lg setelah lebaran ... semoga BS capai body goals ku aamiin
|
119.7 lb
Lost so far: 24.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
869 kcal
|
Fat: 19.55g | Prot: 19.26g | Carb: 154.02g.
Lunch: Putri Salju, Kacang Mete, Rempeyek, Nasi Putih, Selada, Sayur Tahu Toge. Snacks/Other: Wings Food Floridina Coco, Nestle Koko Krunch Double Choco, Kue, Sri Roti Roti Kering, SuperIndo Sale Pisang. more...
|
|
1499 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona.lestari1996's weight history
|