Weigh In record (no journal entry) for 13 April 2024
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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877 kcal
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Fat: 32.51g | Prot: 25.96g | Carb: 120.10g.
Breakfast: Mayones, ABC Saus Sambal , Saus Tomat, Bakso Daging Sapi, Nasi Ketan (Ketan), Pepaya. Lunch: Pangsit Goreng, Deka Wafer Roll, So Nice Sosis Sapi, Super Bubur Super Bubur dengan Kuah Soto. more...
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gaining 0.9 lb a week
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