Weigh In record (no journal entry) for 14 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1333 kcal
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Fat: 63.87g | Prot: 61.07g | Carb: 125.81g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Mountain Dew Zero Sugar (Bottle), Wendy's Grilled Chicken Ranch Wrap. Dinner: Olive Garden Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Aunt Millie's Deli Style Mini Sub Buns, Meijer Hot Italian Sausage. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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steady weight
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