Weigh In record (no journal entry) for 13 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1378 kcal
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Fat: 55.87g | Prot: 70.24g | Carb: 150.36g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Fried Egg , Bunny Bread Soft-Twist White Bread. Lunch: Mountain Dew Zero Sugar (Bottle), Vegetable Beef Soup (Home Recipe). Dinner: Beef and Vegetables (Mixture), Kroger Soft Taco Size Flour Tortillas. more...
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gaining 14.0 lb a week
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