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feeling happy to have lost some weight. working hard to maintain it
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1569 kcal
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Fat: 72.17g | Prot: 63.02g | Carb: 172.80g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Woolworths Butternut Soup, Woolworths Butternut Soup. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Bakers Provita Wholewheat Crispbread, Grated Cheddar Cheese, Sterkinekor Popcorn. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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steady weight
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