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krna lebaran naik lggbsa kontrol mknan kuker dkk dan jga mknan beratny
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117.3 lb
Lost so far: 27.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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520 kcal
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Fat: 17.05g | Prot: 21.41g | Carb: 68.85g.
Breakfast: Telur Goreng, Sambal Goreng Kentang, Nasi Putih, Nestle Koko Krunch Double Choco, Putri Salju. more...
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gaining 3.5 lb a week
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