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queenrilly1
Journal
16 Jun 15
queenrilly1's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
280.9 lb
Lost so far:
15.0 lb
.
Still to go:
150.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
629 kcal
Fat: 24.52g | Prot: 68.73g | Carb: 35.60g.
Lunch:
The Greek Gods Nonfat Plain Greek Yogurt (227g), Great Value Frozen Mixed Berries, Body Fortress Super Advanced Whey Protein - Vanilla, Slim Jim Beef Sticks Smoked Snack.
Dinner:
Mushrooms, Onions, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
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16 Jun 15 by member:
Roienell
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