Weigh In record (no journal entry) for 16 June 2015
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190.2 lb
Lost so far: 16.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2979 kcal
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Fat: 90.95g | Prot: 181.16g | Carb: 400.52g.
Breakfast: Athenos Roasted Garlic Hummus, Coolgreens Wheat Wrap, Baby Spinach, Parmesan Cheese (Shredded), Cooked Salmon, Nature Valley Crunchy Granola Bars - Peanut Butter, Cucumber (with Peel). Lunch: Bananas, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Joseph's Heart Healthy Pita Bread, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon Twists, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 4.2 lb a week
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