Weigh In record (no journal entry) for 11 April 2024
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1300 kcal
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Fat: 63.35g | Prot: 47.95g | Carb: 127.77g.
Breakfast: Sweets, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Cooked Cauliflower (from Fresh), Grated Cheddar Cheese. Snacks/Other: Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg. more...
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losing 1.5 lb a week
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