Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jipper500
Journal
11 Apr 24
Jipper500's Journal, 11 April 2024
Jipper500's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2024
195.8 lb
Lost so far:
70.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
1152 kcal
Fat: 84.84g | Prot: 75.79g | Carb: 27.59g.
Breakfast:
Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk.
Lunch:
Great Value Pecan Halves, Boar's Head Corned Beef Brisket, President Soft Ripened Brie Cheese.
Dinner:
Steamed or Poached Salmon.
more...
2653 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
Jipper500's weight history
view complete history