Weigh In record (no journal entry) for 11 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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831 kcal
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Fat: 32.51g | Prot: 39.98g | Carb: 89.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Fettuccine Alfredo. Dinner: Potato French Fries, Kroger Beef Cubed Steak. more...
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steady weight
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dawnburd's weight history
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