Weigh In record (no journal entry) for 10 April 2024
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1853 kcal
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Fat: 59.14g | Prot: 115.68g | Carb: 217.32g.
Breakfast: Café Brasileiro Café, Tostines Biscoito de COCO, Quatá Queijo tipo Cottage, Taeq Pão de Forma Integral 12 Grãos , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar. Lunch: Café Brasileiro Café, Tang Suco de Maracujá, Sococo Cocada Cremosa, Royal Gelatina Sabor Morango , Pepino (Descascado), Escarola, Grãos de Soja, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido), Ovo Cozido, Friboi Hamburguer . Dinner: Luckau Bombom de Chocolate Recheado com Avelã , Pêra Williams, Tang Suco de Maracujá, Peito de Frango, Batata Gnocchi, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Quatá Queijo tipo Cottage, Tostines Biscoito de COCO, Panco Cream Cracker, Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate , Carrefour Bolo de Brigadeiro , Monteminas Ricota, Quatá Queijo tipo Cottage, Taeq Pão de Forma Integral 12 Grãos , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate . more...
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2362 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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