Weigh In record (no journal entry) for 10 April 2024
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1026 kcal
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Fat: 35.09g | Prot: 30.47g | Carb: 145.17g.
Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Sugar, Sweets, Hard-Boiled Egg, Bakers Provita Multigrain. Snacks/Other: Beacon Marshmallow Easter Egg, Cani Refined sugar free rusks. more...
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losing 4.6 lb a week
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