Weigh In record (no journal entry) for 09 April 2024
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1222 kcal
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Fat: 61.68g | Prot: 64.22g | Carb: 101.40g.
Lunch: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Woolworths Strawberry Yoghurt Low Fat . Snacks/Other: Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg. more...
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gaining 1.5 lb a week
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