Weigh In record (no journal entry) for 09 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1568 kcal
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Fat: 69.07g | Prot: 90.59g | Carb: 142.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Mashed Potato, Meat Loaf. Dinner: Kraft Macaroni & Cheese Original, Chicken Leg (Skin Eaten). Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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