Weigh In record (no journal entry) for 08 April 2024
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1172 kcal
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Fat: 55.68g | Prot: 64.43g | Carb: 96.55g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Dinner: Beacon Marshmallow Easter Egg, Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg, Tuna in Water (Canned), Cauliflower, Grated Cheddar Cheese. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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losing 4.6 lb a week
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