Weigh In record (no journal entry) for 07 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1731 kcal
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Fat: 66.74g | Prot: 93.80g | Carb: 192.55g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Toasted Raisin Bread, Grits, Scrambled Egg . Lunch: Mountain Dew Zero Sugar (Bottle), Wonder Classic Sliced Hot Dog Buns, Purefoods Jumbo Hotdog. Dinner: Bisquick Complete Mix - Pancake & Waffle, Chicken with Gravy (Mixture). more...
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losing 7.0 lb a week
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