Weigh In record (no journal entry) for 07 April 2024
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153.7 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1357 kcal
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Fat: 65.56g | Prot: 59.87g | Carb: 88.12g.
Lunch: Fried Egg with Fat, Toasted Whole Wheat Bread, Cheddar Cheese. Dinner: Sauvignon Blanc Wine , Tuna in Water (Canned), Whole Wheat Bread, Clover Butro. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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losing 1.5 lb a week
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