Weigh In record (no journal entry) for 06 April 2024
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1813 kcal
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Fat: 96.63g | Prot: 74.11g | Carb: 173.61g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Pizza with Meat and Vegetables. Lunch: Mountain Dew Zero Sugar (Bottle), Subway 6-Inch Tuna. Dinner: Wonder Classic Sliced Hot Dog Buns, Purefoods Jumbo Hotdog. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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gaining 7.0 lb a week
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