Weigh In record (no journal entry) for 06 April 2024
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153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1611 kcal
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Fat: 85.10g | Prot: 51.77g | Carb: 116.55g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg with Fat, Grated Cheddar Cheese. Dinner: Beacon Marshmallow Easter Egg, Grated Cheddar Cheese, Clover Butro, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cani Refined sugar free rusks, Sauvignon Blanc Wine. more...
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losing 0.8 lb a week
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