Weigh In record (no journal entry) for 13 June 2015
|
131.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1529 kcal
|
Fat: 58.43g | Prot: 99.72g | Carb: 143.19g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hard-Boiled Egg. Snacks/Other: Back to Nature Classic Granola, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Pink Lady Apples, Summer Fresh Avocado Hummus. more...
|
|
1519 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|