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Alhamdulillah turun lg
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113.8 lb
Lost so far: 30.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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587 kcal
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Fat: 18.73g | Prot: 26.89g | Carb: 80.79g.
Breakfast: KFC Dada Ayam, Mie, Nanas. Dinner: Hati Ayam, Kentang Rebus, Snackit Kue Pia 100 Rasa Kacang Hijau, Semangka, ABC Saus Sambal , Mie Gacoan Udang Keju, Dimsum, Tempe Goreng Tepung. Snacks/Other: Kurma. more...
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1438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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losing 4.6 lb a week
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