Weigh In record (no journal entry) for 04 April 2024
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114.4 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1143 kcal
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Fat: 32.94g | Prot: 69.03g | Carb: 145.85g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Bugis, Kurma, Sambal Goreng, Nasi Putih. Dinner: Sasa Saus Sambal, KFC Dada Ayam Original, Nasi Putih, Martabak Telur, Risoles, Tempe Goreng Tepung. Snacks/Other: Jus Buah Naga, Nanas. more...
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1450 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Aerobics - 30 minutes. more...
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gaining 0.3 lb a week
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