Weigh In record (no journal entry) for 12 June 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2891 kcal
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Fat: 86.75g | Prot: 193.03g | Carb: 387.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Great Value 100% Parmesan Grated Cheese, Broccoli, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. Dinner: Kraft Honey BBQ Sauce, Cucumber (with Peel), Honey Mustard Dressing, Ground Beef (90% Lean / 10% Fat), Great Value Whole Wheat Hot Dog Buns. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Post Honey Bunches of Oats Honey Roasted, Quest Chocolate Chip Cookie Dough Protein Bar, Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Cinnamon Twists. more...
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losing 9.8 lb a week
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