ldbark's Journal, 17 August 2011

190.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 60.79g | Prot: 171.26g | Carb: 329.32g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Bread Strawberry Poppyseed Salad (Half), Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: peppers, Olive Oil, Chicken Breast (Skin Not Eaten), Linette's Spaghetti Sauce, The Best White Chicken Chili (Linette's Version), Green Beans, Olive Oil. Snacks/Other: Active Lifestyle Maple Brown Sugar, Blueberry Greek Yogurt, Bananas, Fudge Graham Nutrition Bar. more...

3282 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...