Weigh In record (no journal entry) for 03 April 2024
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154.5 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1214 kcal
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Fat: 69.29g | Prot: 41.58g | Carb: 102.57g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Cheddar Cheese , Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Cani Refined sugar free rusks, Rooibos, Woolworths Long Life Fat Free Milk, Sugar, Cani Refined sugar free rusks. more...
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losing 1.5 lb a week
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