Weigh In record (no journal entry) for 02 April 2024
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1177 kcal
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Fat: 68.60g | Prot: 51.52g | Carb: 85.63g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain. Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh Meat (Roasted, Cooked) , Toasted Whole Wheat Bread, Clover Butro. more...
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losing 4.6 lb a week
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