Weigh In record (no journal entry) for 01 April 2024
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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500 kcal
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Fat: 12.50g | Prot: 22.00g | Carb: 72.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine. more...
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gaining 4.7 lb a week
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