Weigh In record (no journal entry) for 01 April 2024
|
155.4 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1563 kcal
|
Fat: 72.23g | Prot: 91.40g | Carb: 85.39g.
Breakfast: Cani Refined sugar free rusks. Lunch: White Sauce, Woolworths Kingklip Steaks, Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh). Dinner: Grated Cheddar Cheese, Fried Egg with Fat. Snacks/Other: Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|