Weigh In record (no journal entry) for 31 March 2024
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155.0 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1837 kcal
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Fat: 81.61g | Prot: 44.79g | Carb: 145.45g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg with Fat. Lunch: Lay's Biltong Flavour Chips, Watermelon , Sauvignon Blanc Wine . Dinner: Roasted Potato (with Salt), Clover Feta Plain, Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Nestle Bar One (21g), Sweetened Condensed Milk, Sweetened Condensed Milk. more...
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losing 1.5 lb a week
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