Weigh In record (no journal entry) for 30 March 2024
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1444 kcal
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Fat: 57.29g | Prot: 63.30g | Carb: 169.12g.
Breakfast: Solaria Sapo Tahu, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Es Teh, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Risol Mayo, Pempek. more...
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losing 0.5 lb a week
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putriamaliana's weight history
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