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Alhamdulillah turun lg
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114.2 lb
Lost so far: 30.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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712 kcal
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Fat: 19.04g | Prot: 46.54g | Carb: 86.45g.
Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Terasi, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kue Mentega atau Gula, Cabai Merah atau Rawit, Sasa Saus Sambal, Risoles, Snackit Kue Pia 100 Rasa Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 21.6 lb a week
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