Weigh In record (no journal entry) for 30 March 2024
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1546 kcal
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Fat: 76.06g | Prot: 60.60g | Carb: 113.64g.
Lunch: Cani Refined sugar free rusks, Fried Egg with Fat, Toasted Whole Wheat Bread, Grated Cheddar Cheese. Dinner: Woolworths Strawberry Yoghurt Low Fat , Cauliflower , Grated Cheddar Cheese, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks, Clover Butro, Toasted Whole Wheat Bread . more...
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losing 4.6 lb a week
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