|
naik lg gatau BS naik turun ...pdhl 24jam puasa makan buka ketemu buka lg g ernah sahur malah naik
|
117.3 lb
Lost so far: 27.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1015 kcal
|
Fat: 32.47g | Prot: 52.55g | Carb: 131.08g.
Lunch: Es Teh, Risoles, Snackit Kue Pia 100 Rasa Kacang Hijau, Kentang Goreng, Nasi Putih, ABC Saus Sambal , KFC Dada Ayam Original. Snacks/Other: Kurma. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona.lestari1996's weight history
|