Weigh In record (no journal entry) for 29 March 2024
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1410 kcal
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Fat: 61.68g | Prot: 47.02g | Carb: 77.61g.
Breakfast: Fried Egg with Fat. Lunch: Grated Cheddar Cheese, Sauvignon Blanc Wine , Toasted Whole Wheat Bread. Dinner: Cani Refined sugar free rusks, Cooked Cauliflower (from Fresh), Grated Cheddar Cheese. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 6.2 lb a week
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