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Alhamdulillah
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1848 kcal
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Fat: 62.49g | Prot: 74.09g | Carb: 231.12g.
Breakfast: Tropicana Slim Low Fat Milk Korean Strawberry, KFC Dada Ayam, Shirataki Nasi, White Rice. Dinner: Boiled Egg, Ultra Milk Susu UHT Full Cream (200ml), Indomie Rasa Ayam Bawang, White Rice, Orange Juice . Snacks/Other: Apollo Strawberry Layer Cake. more...
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losing 7.7 lb a week
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