Weigh In record (no journal entry) for 09 June 2015
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2968 kcal
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Fat: 96.65g | Prot: 195.76g | Carb: 350.86g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Supreme Protein Accelerate Strawberry Banana. Lunch: Supreme Protein Accelerate Strawberry Banana, Great Value Light Buttermilk Ranch Dressing, Strawberries, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Breast, Buffalo Wild Wings Traditional Wings. Snacks/Other: Menchies P.B.'S Cup, Edy's Slow Churned Yogurt Blends - Key Lime Pie, Quest Cookies & Cream Protein Bar. more...
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gaining 9.8 lb a week
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