Weigh In record (no journal entry) for 28 March 2024
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1430 kcal
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Fat: 37.86g | Prot: 84.66g | Carb: 104.84g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Freshpak Rooibos. Lunch: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Dinner: Sauvignon Blanc Wine, Woolworths Pickled Fish. more...
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steady weight
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