Weigh In record (no journal entry) for 27 March 2024
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1427 kcal
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Fat: 73.87g | Prot: 51.78g | Carb: 88.99g.
Breakfast: Cani Refined sugar free rusks. Lunch: Sugared or Glazed Chocolate Doughnuts , Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Dinner: Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Sauvignon Blanc Wine. more...
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gaining 4.6 lb a week
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