Jipper500's Journal, 26 March 2024

200.8 lb Lost so far: 65.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 86.14g | Prot: 35.31g | Carb: 30.57g.   Breakfast: King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Coffee. Dinner: Bacon (Cured, Pan-Fried, Cooked), King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...

3653 kcal

Activities & Exercise: Bowling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...