Weigh In record (no journal entry) for 26 March 2024
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156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1414 kcal
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Fat: 63.65g | Prot: 48.56g | Carb: 117.24g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread, Cani Refined sugar free rusks. Dinner: Fried Battered Fish, French Fries (in Vegetable Oil) , Sauvignon Blanc Wine. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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losing 7.7 lb a week
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