Weigh In record (no journal entry) for 25 March 2024
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115.3 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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553 kcal
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Fat: 13.04g | Prot: 25.40g | Carb: 86.49g.
Lunch: Kurma, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Rempeyek. Dinner: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Nasi Putih, Semangka, Sasa Saus Sambal, Risoles, Pepaya, Kacang Hijau Dimasak. Snacks/Other: Bubur Sumsum. more...
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1280 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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