Weigh In record (no journal entry) for 08 June 2015
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265.7 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1776 kcal
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Fat: 55.61g | Prot: 203.98g | Carb: 108.91g.
Breakfast: Торт, Свиная Корейка (Вырезка, Постная), Рис Вареный, Куриное Филе. Lunch: Торт, Oltermanni Сыр 29%, Вареное Яйцо. Dinner: Фасоль Стручковая, Мясо Индейки (Вареное, Жареное), Куриное Филе. Snacks/Other: SAN BCAA Pro 5000, Optimum Nutrition BCAA 1000 Caps, Optimum Nutrition Gold Standard 100% Casein, Gaspari Nutrition Myofusion Probiotic. more...
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3821 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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