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100goodbye
Journal
08 Jun 15
100goodbye's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
207.4 lb
Lost so far:
8.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1571 kcal
Fat: 75.39g | Prot: 58.29g | Carb: 167.51g.
Breakfast:
Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Great Value Roasted Salted Almonds.
Lunch:
Oscar Mayer Deli Fresh Honey Ham, Jason's Deli Italian Pasta Salad, LaBrea Bakery French Bread Baguette.
Dinner:
Taco Bell Nachos Bell Grande.
Snacks/Other:
Enchilada with Chicken in Tomato-Based Sauce.
more...
2937 kcal
Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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