Weigh In record (no journal entry) for 24 March 2024
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1365 kcal
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Fat: 58.44g | Prot: 39.39g | Carb: 104.75g.
Lunch: Honey , Cappuccino, Cream of Mushroom Soup (Canned, Condensed) , Ocean Basket Seared Salmon Salad, Sauvignon Blanc Wine. Dinner: Grated Cheddar Cheese, Toasted Whole Wheat Bread. Snacks/Other: Cani Refined sugar free rusks. more...
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losing 10.8 lb a week
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