Weigh In record (no journal entry) for 24 March 2024
|
116.0 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
858 kcal
|
Fat: 31.13g | Prot: 22.28g | Carb: 134.85g.
Dinner: Kering Tempe, Mentimun (dengan Kulit), Mie, Donat Dilapisi Coklat, Kue, Brownies, Jeruk, Semangka. Snacks/Other: Jus Timun, Roma Biskuit Sari Gandum. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona.lestari1996's weight history
|