Weigh In record (no journal entry) for 23 March 2024
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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228 kcal
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Fat: 3.40g | Prot: 2.85g | Carb: 47.50g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Liqui Mango Juice. more...
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gaining 1.5 lb a week
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