Bstmy's Journal, 08 June 2015

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Naik lagi vrooh -___-

229.3 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 08 June 2015:

1147 kcal

Fat: 48.30g | Prot: 31.29g | Carb: 150.60g. Breakfast: Tahu Goreng, Jus Strawberry, Nissin Gekikara Ramen. Dinner: Cap Cay Kuah. more...

3625 kcal

Activities & Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 10.3 lb a week

3 Supporters Support

Comments

Dengan mengganti sarapan kamu dengan Shake nutrition kamu akan mendapatkan hasil yng Waw.. Dalam 10 hari turun 3-5 kg.. Dan tentunya sehat selalu tanpa efek samping apapun

09 Jun 15 by member: ichan farazy


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Bstmy's Journal, 08 June 2015

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