Weigh In record (no journal entry) for 22 March 2024
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1324 kcal
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Fat: 63.58g | Prot: 57.25g | Carb: 73.82g.
Breakfast: Soft Boiled Egg. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Lay's Biltong Flavour Chips, White Bread , Checkers Butternut, Beetroot & Feta Salad, Sauvignon Blanc Wine . more...
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losing 10.8 lb a week
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