Weigh In record (no journal entry) for 21 March 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1404 kcal
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Fat: 81.83g | Prot: 70.77g | Carb: 98.59g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Toasted Whole Wheat Bread, Cherry Tomatoes. Dinner: Canola Vegetable Oil , Toasted Whole Wheat Bread, Fried Egg with Fat, Grated Cheddar Cheese. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 9.3 lb a week
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